Everyday Super Food

كتاب Everyday Super Food
المؤلف: Jamie Oliver

This is the most personal book I've ever written , and in order to write it I've been on a complete journey through the world of health and nutrition . Now , using the thing I know best - incredible food - my wish is that this book will inspire and empower you to live the healthiest , happiest , most productive life you can . Food is there to be enjoyed , shared and celebrated , and healthy , nourishing food should be colourful , delicious and fun . This book is full of well - rounded , balanced recipes that will fill you up and tickle your taste buds , and , because I've done all the hard work on the nutrition front , you can be sure that every choice is a good choice . If you pick up just a handful of ideas from this book , it will change the way you think about food , arming you with the knowledge to get it right on the food front , most of the time .